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Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

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You only need one Kettlebell for this one. This is three separate exercises combined into one compound set.

KB Pull/Catch
KB Squat
KB Overhead Press

Go heavy! How many clean reps can you do in three minutes? How about five minutes?
#thesfway #workoutwednesday! #healthyliving
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#determination #hardwork #strength #gymmotivation #gymlife #fit #fitfam #fitness #strong #muscles
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Don't mess with the donuts....

What's the funniest prank you've ever seen done?
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Give Keane Trevor a shout out for running the Mercer Island half marathon this past weekend!

It's awesome to see our coaches leading from the front and challenging themselves. Well done!

Who else wants to train for a run? How about some sort of mud run?
#thesfway #healthyliving
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#determination #hardwork #strength #gymmotivation #gymlife #fit #fitfam #fitness #strong #muscles
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Happy Monday!!! Let's make it happen, gotta love mondays!!! #thesfway ...

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Cost is no object.... Where would you go for spring break and what's one thing you'd do while there??? ...

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