Ask us about our
monthly memberships!
Whether you’re a newbie or more experienced, we
offer classes for all levels.
OUR Services
Train for YOUR success with private, semi-private, and group fitness options.

sign up for our monthly newsletter for health tips and information! Click Here

Chicken Breast with Shaved Brussels Sprouts!!


2 (8-ounce) boneless, skinless chicken breast halves
3/4 teaspoon kosher salt, divided…

Here’s an inspiring post from Brittany, one of our clients and trainers!



It's okay to struggle, but never quit. Never stop working on yourself!!! #theSFway ...

View on Facebook

“When you make an excuse, you are only telling a lie to yourself.” ...

View on Facebook

You make every day great! It's your life, take control of it. Be the best version of yourself. #theSFway ...

View on Facebook

“It’s not who you are that holds you back; it’s who you think you’re not.” ...

View on Facebook

Don't strive for perfection. Strive for getting better everyday! #theSFway ...

View on Facebook
Latest Tweets
In just 6 days... #Kickoff2015
My hair journey has just started but im already SHOCKED at my results I saw this hair trick on Instagram last month and figured i would give it a try cuz my hair always had troubles growing evenly...Now only after just month of using it everyday i can say my hair is 10000% thicker, fuller and even 3 inches longer Its actually insane how well this stuff has worked to fix my hair and take it from average to FLAWLESS just before school starts Im sharing this cuz i know a lot of girls struggle with their hair just like me..If you wanna learn this easy trick click the link in the description to find out before its gone
"That's been one of my mantras - focus and simplicity. Simple can be harder than complex: you have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains." - Steve Jobs
TAG SOMEONE WHO KILLS BACK DAY!! @girlswholift 💪💥💪💥💪 Model: @missnarmin
The pursuit of better is always an adventure worth taking. #TRX Photo: @health_switch taken by @studiohouten
Preparing my Detox Water ice cubes🍒🍃 Tip: Add fruit infused ice cubes to your next detox water. Simply cut up fruit, add to ice cube tray, pour water over the top & freeze for the perfect addition to your next detox water. 📷: @ivensfitness 💙
I know I know you're diggin the 🍍 on top of my head 😂😂 anyhoo working on my strengths in different areas and adding in swimming a couple times a week! Over a half mile down🏊🏼 #strength #fitgirls #fitness #swim
Awesome workout by @safiaberrada - 💪 Who needs a gym when you have a playground? #howtoburncalories Follow @safiaberrada for more 👇 @safiaberrada @safiaberrada @safiaberrada Tag 3 friends that need some extra motivation!
Check out the September 3rd, Crescenta Valley Weekly on page 7, or go online to read the digital copy! The reason for the gym's appearance in the newspaper is due to the 80s themed event held last month in honor of Tommy Susca's sudden passing from a brain aneurysm. The article covers great insight about the event if you'd like to read more about it, and if you would still like to donate to his daughter's college fund, check out the links below. #tommysusca #tomsusca #crescenta #crescentavalley #lacrescenta #pasadena #montrose #lacanada #gabbysusca #fundraiser #exercise #fitness #80stheme #80s #inlovingmemory #168fitness #love #donate #gofundme #donation
11112 Gravelly Lake Dr.,
SW Lakewood, Washington 98499
2015 © Studio Fitness