Studio Fitness | All Inclusive Personal Training | Function Training | Increased Strength & Muscle Endurance | Nutrition Counseling | Weight Control | Weight Loss | Balance | Stability | Improved Overall Health & Wellness | Sport Specific Training

Ask us about our

monthly memberships!

OUR CLASSES

Whether you’re a newbie or more experienced, we
offer classes for all levels.

OUR Services

Train for YOUR success with private, semi-private, and group fitness options.

Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

Unable to display Facebook posts.
Show error

Error: Error validating application. Application has been deleted.
Type: OAuthException
Code: 190
Please refer to our Error Message Reference.

Latest Tweets

Hope everyone had a fantastic Monday! Stay focused, stay the path and know that nothing will happen over night!… https://t.co/SkiCB8zYIn

2 days ago
I see you wyattc35 hell of a job today! #theSFway #fitdude @BellarminePrep - - - - - - - - - #fitness #goals #201… https://t.co/R0JSmujNzp

6 days ago
Another opportunity to get better! #theSFway #mondaymotivation #monday - - - - - - - - - - #fitness #goals #2019… https://t.co/SLGpXRcIKU

1 week ago
Here’s to all you strong women out there! #internationalwomensday #women #womenempowerment #thesfway - - - - - -… https://t.co/i8u2RdsoFV

2 weeks ago
YOU decide who YOU want to be and where YOU want to go! Always strive for a better YOU! #thesfway #friday… https://t.co/S7Tguo15Qg

2 weeks ago

11112 Gravelly Lake Dr.,
SW Lakewood, Washington 98499