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Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

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@msbeautifuljen killed it last week!! Great pace for her #firstrun. We ran around the neighborhoods behind the studio. We are excited to see what tonight brings. #wednesdaysatsix #thesfway .
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#run #runner #runnersworld #determination #5k #5ktraining #5krun #gym #fitness #longrun #runwithpeople
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Coach Andi thinks this is a great workout.

This is your plan for #workoutwednesday.
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1. Avoid Too Many Dietary Restrictions (Remember - A Happy Mind makes for a Healthy Body!)
2. Stop Feeling Guilty! But keep cheat nights to a minimum....
3.Change it Up! Try Different Exercises to Stimulate the Mind.
4. Make it Quick! Shorter Workouts with More Intensity
5. Add Fiber to Your Diet - Feel Full Faster!

#healthyliving #theSFway #fitfamily
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It's hot... It's darned hot outside...

You still have meal prep to do. No excuses. If you want the results, you've got to put in the work.

With that said, what's your favorite food to grill? Meat? Seafood? Veggies??

#healthyliving #healthyeating #thesfway #lakewoodwa
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#TBT
#throwbackThursday

This is a short throwback.... Did you know there is a before school program called Mighty Milers? These are grade school students getting together to run before school.

Their teacher and several students came out and ran with us in our HealthyStart 5k. To be honest, they beat most of the adults!!!

Watch and learn more about their program. Be sure to join us all next year.

#healthisalifestyle. #thesfway #IamLakewood
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