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Open-Faced Chicken Bruschetta Sandwiches!!!


4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…


Get to it! #theSFway ...

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The mommy's to be had the whole place to themselves this morning! These ladies are amazing and continue to get up early and get their workouts in! No excuses! Awesome job ladies! ...

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We are looking forward to seeing what this young man does at the next level!! Continue to work hard and good things will happen. We are proud of ya brotha! #thesfway ...

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Hey y'all! A little rain and wind never hurt no one!

Tonight's 6pm 'The Elements' class is still on! Sorry for schedule confusion! Bring your best rain jacket and bundle up! It's gonna be a great one!

Don't forget to sign up!

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💪🏼 #theSFway ...

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