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Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

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It's a beautiful Monday! Get your butt moving and do something active, you will thank me later! #theSFway #mondaymotivation #monday
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#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains
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GO SEAHAWKS!!! What do you think the score will be?? #seattle #seahawks #thsfway #gameday #gymlife #healthy #worjout #fitfam #weights #noexcuses ...

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Happy Saturday start your weekend right!! Make sure you're getting in to the Studio for Weekend Warriors!! #fitfam #fitness #thesfway #workout #sweatysaturday #gymlife #weights #noexcuses #gymflow #healthy ...

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Happy Friday!!! Wives, look out!! Your boys were highly motivated this morning. I think they were looking to impress you all for the upcoming weekend! Hey, whatever motivates them 😉💪#thesfway #fitnessfriday #guyswithmuscle #guytime
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#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains @emilyskidmore
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Just because it's Friday doesn't mean we skip a day!! Get in here and get those MEPS!! #myzone #thesfway #gymlife #fitfam #workout #healthy #gymflow #weights #fitness ...

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