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Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

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Happy Monday!!! Start your week off right and get a workout in today! #monday #thesfway #mondaymotivation
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#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains #groupfitness #iamlakewood
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Seahawks Sunday!! #theSFway #seattle #seahawks #football #fitfam #gymlife #fitness ...

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Happy Saturday!! Come check out our weekend warriors class this morning!!! #theSFway #fitness #gymflow #healthy #fitfam #gymlife #workout #weekend #warriors ...

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Everyone has to start somewhere!! Don't be afraid! #theSFway #gymlife #fitfam #fitness #gymflow #gains #healthy #workout #weights ...

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