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Open-Faced Chicken Bruschetta Sandwiches!!!


4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…


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Happy Tuesday everyone! Stay motivated. It's all about your actions!!! #theSFway ...

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Happy Monday!! Now that thanksgiving is over it's time to focus on your diet! Get to it!! Have a good week! #theSFway ...

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#Sunday Funday!! #Gohawks !!! 🏈 ...

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Respect yourself! Be good to your body! #theSFway ...

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