Ask us about our
monthly memberships!
Whether you’re a newbie or more experienced, we
offer classes for all levels.
OUR Services
Train for YOUR success with private, semi-private, and group fitness options.

sign up for our monthly newsletter for health tips and information! Click Here

Chili Roasted Salmon with Cilantro Cream!

Nonstick cooking spray
4 tablespoons fresh lime juice…

Here’s an inspiring post from Brittany, one of our clients and trainers!



"You miss 100% of the shots you don't take." -Wayne Gretzky ...

View on Facebook

Happy Monday! Time to conquer this week! #theSFway ...

View on Facebook

“Ability is limitless. Be more. Do more.” ...

View on Facebook

Helpful tips! Be strong and don't grab for the unhealthy options today! #theSFway ...

View on Facebook

“Laziness fuels more laziness. Activity fuels more activity.” ...

View on Facebook
Latest Tweets
Live ❤️ Lift tank by @greaterthreads . TAP the link in their profile @greaterthreads to get yours💕💪 . www greaterthreads com . Follow @Greaterthreads
#TRX planking by sunset in Croatia. Thank you to @michaelakarbanova for sharing your photo with us! #Fitfam #fitspo
The slushie that hot summer night dreams are made of. Link in profile to recipe. 👆#NationalWatermelonDay
Join us and these awesome ladies @katychristie0610 for our workout challenge! 👉👉Taught #butiyoga tonight! #hnsdaily30 day one is down for this week! Encouraging women to get at least 30 minutes of movement in every day! Thanks @healthyisthenewskinny for supporting women in living sustainably healthy lifestyles! Who is with us?! 30 minutes everyday this week mon-fri ❤️💪 post a pic and #hnsdaily30 to show what authentic health looks like! 🙌❤️ #healthyisthenewskinny #Girlgang #letsmove #selflove #joinus #getactive #girlpower #team #family #love #support #health
This #wod almost killed me! I haven't had a sweat like this in a long time!! And my new @stancesocks also killed it!😏 1 15 ft rope climb. 5 tire flips. 10 tire jumps. 15 T2B. 20 meter sled push. 25 double unders. 30 second handstand hold. Repeat 5 times. 😳 #crossfit #hiit #hiittraining #circuit #sweat #work #workout #burnthefat #feedthemuscle
Megatron meets the fans. #BackToFootball 📷: Paul Sancya/AP
Tip of the day. warmup before your workout and cool down and stretch right after!! SO IMPORTANT, plus it feels so good!!
Food. Food is my favorite. 🍴🍝 Zucchini noodles topped with made from scratch tomato sauce, 96/4 lean ground beef meatballs & Parmesan. Side salad & a garlic knot 👌🏼 #MarinaraMonday
@FITLIFE_FASHION 15% SALE ⠀⠀⠀⠀ To succeed, you must set a goal and STAY THE COURSE until you've done everything in your power to achieve it. The FitLife bracelet is a daily motivator that reminds you to stay inspired by your own life. It's yours: live it to the fullest! ⠀⠀⠀⠀ To start your journey and STAY THE COURSE, use discount code FITLIFE15 for 15% off today! ⠀⠀⠀⠀ Click the bio in the link: @Fitlife_Fashion @Fitlife_Fashion @Fitlife_Fashion ⠀⠀⠀⠀
11112 Gravelly Lake Dr.,
SW Lakewood, Washington 98499
2015 © Studio Fitness Designed by Onpoint