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Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

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Happy Wenesday everybody! Don't over complicate things. If it's packaged or processed don't buy it, don't eat it THROW IT AWAY!! #thesfway

#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains #wednesday #wednesdaywisdom #wednesdayworkout #humpwednesday #hump #humpday
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Stop with the excuses!! Make a commitment, stick with it and don't stop when it gets "too hard"!! Nothing in life worth having will ever come easy!! #thesfway

#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains #tuesdaymotivation #tuesday
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Happy Monday!! Get it done!! #thesfway

#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains #mondaymotivation #monday #mondays
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Who's getting a workout in today and what are you doing?!? No better way to start a weekend than to get in a workout!! #thesfway

#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains #fitnessfriday #fridayfeeling #feelingfriday #friday
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The only person you need to worry about competing against is yourself! Did YOU make yourself better today?! #thesfway

PS please don't celebrate #nationaljunkfoodday you won't be happy with yourself tomorrow!!

#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains
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