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Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

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There's a day for everything. According to someone, somewhere, today is national golf day.

Take the day off and go play golf.

Question for the golfers.... What's your favorite local course and what is your all time favorite (anywhere in the world) course???
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Motivational quotes are everywhere. The challenge is that motivation can be fleeting. It rarely lasts.

What motivational quotes have resonated with you? Share yours and see what other people have to say.

#thesfway #healthyliving
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#determination #hardwork #strength #gymmotivation #gymlife #fit #fitfam #fitness #strong #muscles
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#MondayMotivation

Never miss a Monday. Start your week off with exercise.

#thesfway #healthyliving
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#determination #hardwork #strength #gymmotivation #gymlife #fit #fitfam #fitness #strong #muscles #LakewoodWA #Fircrest #Puyallup #Tacoma
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Young athletes benefit significantly in terms of strength, balance, performance and injury prevention from off season training.

We are seeing fantastic results in all areas from our youth program. It is an honor to work with the next generation of athlete and help them build a solid foundation for any competitive sport.

Our current rotation is full. We will be starting another program soon and space is limited. PM us or email shane@personaltrainingnw.com to sign up.

And parental units... If you are not currently exercising, why not come in and work with one of our coaches while your child is in session. Lead a healthy life by example.

#thesfway
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Timeline Photos (2 photos) ...

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11112 Gravelly Lake Dr.,
SW Lakewood, Washington 98499
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