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Open-Faced Chicken Bruschetta Sandwiches!!!


4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…


Happy hump day!! #theSFway ...

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Who ate breakfast this morning? #theSFway ...

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Every step in the right direction counts! #theSFway ...

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@yaeliz_bbg mother of 2 gorgeous boys, 45 weeks of my #bbg program!!☺️💜 check her out!!! Wooohoooo😍
HOLA CHICA BONITAS! 🐥🐥 We've got 3 #TIUapproved recipes for you to make for #cincodemayo!! Lean tacos & a delicious margarita 🌮🍹👍🏻 Head to today's post on for thee recipes and tasty tips. Felix Cinco de Mayo!!
Love this crop 😍 Check out @kayla_itsines 💕
The goal is greater than you can imagine. Have ridiculous dreams. Make a blueprint. Hustle hard. Embrace the process. Succeed. ❤️ It WONT go as planned but if you trust the process the goal will. @badassbodydiet #christmasabbott
The 2016 #SeahawksDraft class received their uniform numbers. #GoHawks
Ft.Lauderdale I miss it 🌴☀️ @sarahgc926 I need to visit you soon I'm having withdrawals 🙍🏼#ftlauderdale #imonaboat #bdaytrip #floridabound
my parents told me, "get that money but remain you and never let these haters ever tell you what you can't do.." #StayReady #TheReturn #InDueSeason #BlessUp #FlyEaglesFly 🔥🙏🏿🏈📈💸👊🏿
Successful leg day = jell-o legs. 😫 I almost fell off the bench during my last set. 😳
Dear baby. -- I had a sweet client bring me this pregnancy journal. In here I have written down so many memories I already have with you. -- Like on my birthday when I found out I was pregnant with you. • Or when I was craving kiwi's and I hate kiwis. • Or when I heard your heartbeat and tears flooded my eye. -- In this journal I wrote about your sibling that came before you that I lost to soon that helped me be healthy for you. -- I am so grateful for both that sibling and you. Both of you have touched my life forever and without your first sibling I would have never made my health a priority. We both will love her forever for that. -- All this we will remember in our pregnancy journal.
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