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Open-Faced Chicken Bruschetta Sandwiches!!!

Ingredients

4 slices whole grain bread or 1 whole wheat baguette,…

This is Al’s Story!

First off, I’d like to simply say thank you. I have…

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Happy Friday!! Make sure and get your pump on! #thesfway #flexfriday #friday #motivation #fitfriday #fitfam #fitness ...

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I see you @joehighsmith3 keep up the great work!! @southernmethodistuniv is getting a good one! #thesfway #golf #pga #pgatour #fitgolfer ...

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Oops!! I may have possibly failed at this one! 😜💪***************************************************************************************************************************************#parenting #fitfam #fitfamily #fitkid #fitlife #thesfway ...

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Happy Friday!!! Put these fellas through a Few different complexes using @trxtraining and #kettlebell #thesfway ---------------------------------------------------------------------------------------------------------------------------------------------
#dedication #gymflow #gymlife #gym #strong #strongwomen #strongisthenewskinny #strongnotskinny #stronger #fitness #fitnessaddict #healthy #health #healthyfood #fit #fitfam #fitness #fitspiration #weightloss #weighttraining #gains
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I see you @natemondou 💪⚾️ @oaklandas prospect having one hell of a winter! #thesfway #baseball #mlb #oaklandathletics ...

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