Classes

 

HardCORE This class will feature a combination of high intensity cardio exercises mixed with a variety of core strengthening exercises
Circuit 50 min full body cardio and strength workout
The Elements This is an outdoor class that will take place rain or shine! Workouts will have a combination of strength and cardio exercises.
Fast Flex This a 1/2 hour high intensity circuit style class with a wide variety of metabolic and strengthening exercises
Express 30 min calorie blaster
Strictly Strenght This is a strictly strength training class. Participants will be able to work on building strength as well as being able to track specific numbers and personal progress.
TRX/KB 50 min TRX and Kettle Bell focused workout
Weekend Warriors 50 min fast paced group circuit for all ability levels
Cardio  30 min high intensity workout
Women Power Hour 50 min workout designed for women

11112 Gravelly Lake Dr.,
SW Lakewood, Washington 98499
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