HardCORE | This class will feature a combination of high intensity cardio exercises mixed with a variety of core strengthening exercises |
Circuit | 50 min full body cardio and strength workout |
The Elements | This is an outdoor class that will take place rain or shine! Workouts will have a combination of strength and cardio exercises. |
Fast Flex | This a 1/2 hour high intensity circuit style class with a wide variety of metabolic and strengthening exercises |
Express | 30 min calorie blaster |
Strictly Strenght | This is a strictly strength training class. Participants will be able to work on building strength as well as being able to track specific numbers and personal progress. |
TRX/KB | 50 min TRX and Kettle Bell focused workout |
Weekend Warriors | 50 min fast paced group circuit for all ability levels |
Cardio | 30 min high intensity workout |
Women Power Hour | 50 min workout designed for women |