How cool is this? On Monday, Aug. 3, Studio Fitness awarded ‪#‎IamLakewood‬ an $8,000 check for the HealthyStart program. Shane Simmons & crew raised the money through their 2nd Annual Fun Run. The City of Lakewood thanks Studio Fitness for its generous donation.

Super-fast Side Dish Recipe! Ingredients 1 pound fresh green beans, trimmed and cut into 1 inch pieces  1 tablespoon water 2 tablespoons olive oil 1/3 cup sliced shallots (about 2 medium) 3/4 pound assorted fresh mushrooms, sliced Salt and freshly ground black pepper Directions Put green beans in a microwave-safe bowl with the water. Cover … Continue reading Green Beans with Mushroom and Shallots!! →

Open-Faced Chicken Bruschetta Sandwiches!!! Ingredients 4 slices whole grain bread or 1 whole wheat baguette, sliced  2 teaspoons olive oil 4 thin slices mozzarella cheese 1 pound skinless, boneless chicken breast cutlets Salt and pepper to taste 1 tablespoon canola oil 2 teaspoons Italian seasoning 3 roma tomatoes, chopped 1/3 red onion, chopped 1 clove … Continue reading Hungry? Try this! →

What is MYZONE? MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App. MYZONE® is the only exercise tracking system in the world … Continue reading MYZONE is now available at Studio Fitness! →